Monday, July 2, 2012

30 day ab challenge=DONE!

I've been hearing great times about this 30 day ab challenge.  Shannon did it and got amazing results and I was sold.

So, when may 31 rolled around I decided that for June I would do the ab challenge and see how it went.





I am so pleased with my results. I didn't take measurements but I feel stronger, stand taller and love when I cough that I can feel my abs contracting. 

It is difficult. Day 1-8 would take me close to 20 minutes to complete the workout because I needed breaks but then by day 15-ish I was finishing in 9 minutes. 

Seriously, it only takes 15 minutes to do and it works! 

*please excuse the mess in my room. Bad habit. 

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9 comments:

  1. UnknownJuly 2, 2012 at 11:09 AM

    You look AMAZING! Okay, definitely jumping back on the wagon again!

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  2. Shannon DewJuly 2, 2012 at 12:05 PM

    Holy smokes! Look at you hottie! Great work lady!

    ReplyDelete
  3. KarenJuly 2, 2012 at 10:06 PM

    Great work!! I'm tempted to try this now too :)

    ReplyDelete
  4. UnknownJuly 4, 2012 at 11:23 AM

    Wow that's an inspiration! I stopped after day 3 because it hurt too much. I'll have to give it another go.

    Congrats!

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  5. MegJuly 8, 2012 at 6:50 PM

    You look fantastic! I need to get back into shape like woah! I can't wait to get clearance from my OB to start working out.

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  6. CandaceJuly 20, 2012 at 11:05 AM

    You look AWESOME!!! found you through Shannon's blog ;)

    ReplyDelete
  7. Danii ZaJune 11, 2013 at 12:51 AM

    You look great! I stopped after day 8. But i think im going to start over again.

    ReplyDelete
  8. Danii ZaJune 11, 2013 at 12:52 AM

    You look great! I stopped after day 8. But i think im going to start over again.

    ReplyDelete

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