This wasn't my best week for running. Sunday was a slow 13k and my knees really started to get achy around 10k. I finished but I was very concerned.
Tuesday wasn't any better. I missed running with the Beaches Running Group on Sunday so come Tuesday I was pumped to run 6k with my group after work. The traffic was horrible and by the time I got parked and sprinted over, everyone had started their run. So I ran 6k by myself which sucked.
Wednesday, I missed hill training due to just being so darn tired mid-week. I know, I know. I should have gone. But I didn't.
Saturday was a really good 6k run around my 'hood. Took 38 minutes. Pretty sure a PB.
This week:
Monday:
Arms and Abs
Tuesday:
7km run
Wednesday:
4 hills
Thursday:
Arms and Abs
Friday:
Off
Saturday:
Maybe 6k...at cottage.
Sunday:
14k
I just finished the Couch to the 5k work outs and now I have even more respect for you guys who do so much running. 5k makes me tired but that is nothing compared to what you are doing. You go girl!
ReplyDeleteI am going to be so sad when summer is over and the days are shorter. Summer evenings have been so perfect for jogging.