Weekly Workouts 09/09-09/15

I'm finding it easier to stick to my workouts by writing out my workouts for the upcoming week, so ya, they'll be sticking around.

Monday: 

Abs and Arms + this one

Tuesday:

7km Run

Wednesday:

10 Hills

Thursday:

Abs and Arms

Friday:

Abs and Arms

Saturday:

Rest 

Sunday:

19km Run

And of course, doing my 300/30 ab workout everyday. Before and After will be Oct 1st.