Monday, July 2, 2012

30 day ab challenge=DONE!

I've been hearing great times about this 30 day ab challenge.  Shannon did it and got amazing results and I was sold.

So, when may 31 rolled around I decided that for June I would do the ab challenge and see how it went.

I am so pleased with my results. I didn't take measurements but I feel stronger, stand taller and love when I cough that I can feel my abs contracting. 

It is difficult. Day 1-8 would take me close to 20 minutes to complete the workout because I needed breaks but then by day 15-ish I was finishing in 9 minutes. 

Seriously, it only takes 15 minutes to do and it works! 

*please excuse the mess in my room. Bad habit. 

Post a Comment