4x speed work
Abs and Arms
Running wasn't the greatest this week which makes me nervous because my half marathon is in 4 weeks!
Tuesday I packed my running gear with me to go straight from class to the Running Room and was just having the crappiest day so I made the choice to skip running and just relax at home.
Sunday (well yesterday) I didn't run with my group in the morning but went to church instead. So I ran later in the afternoon by myself. I miss the company of others!
This week I'm hoping my runs are fantastic! Check back next week ;)