I kind of fell off the workout wagon this week. I can't let school keep getting in the way or I'll start to feel flabby and not healthy like I did last year. I'm using the same workouts as last week since I didn't get around to doing them.
Monday
Tuesday
7km Run...let's hope I don't forget my sports bra at home again.
Wednesday
4x Speed Work
Thursday
Abs and Arms
Friday:
Saturday
Rest
Sunday
18km Run
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