Monday, September 30, 2013

Weekly Workouts 09/30-10/06

Where did September go? Seriously, and where did this year go?!

I kind of fell off the workout wagon this week. I can't let school keep getting in the way or I'll start to feel flabby and not healthy like I did last year. I'm using the same workouts as last week since I didn't get around to doing them. 

Monday
Abs and Arms + this one

Tuesday
7km Run...let's hope I don't forget my sports bra at home again.

Wednesday
4x Speed Work

Thursday
Abs and Arms

Friday:
Abs and Arms + this one

Saturday
Rest

Sunday
18km Run
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