I was telling my friend/co-worker Teah- last week- that I really wanted to run a 5k soon. She told me about this race and we both signed up when we got home from work. She has always encouraged me to run and be healthy. My dad came along too, I always appreciate how supportive he is of me regarding running.
I was super nervous since I haven't run since late August, so I downloaded the app Couch to 5k to help. I ran 4 times this past week which did helped.
I am very proud to say that I ran the 5k without stopping! I always do 10:1's. Run for 10 minutes and walk for 1. When Teah and I got to 2.5k, I told her I felt that I could manage to keep running till the finish line, which we did!
Happy to say I finished in 32:59 :)
Such a fun night, now onto my first 10k!
1 comment:
Way to go Sarah! I don't know if I could do a scary run like that. More power to you girl! Lol
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