Monday, July 22, 2013

Weekly Workouts

Week 6 of 18 of half marathon training and boy, my legs have never looked more toned ever!  Guess those hills are working.

Monday
Abs and arms. 

Tuesday
6km run
Abs before work

Wednesday
4 Hills (approx 6km)

Thursday
Abs and arms

Friday
Hot yoga

Saturday
6km run

Sunday 
13km run

It'll be a busy week as my hours are longer this week and have a work training to go to Wednesday but I'm determined to get my runs in and tone those flabby arms! 
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