This wasn't my best week for running. Sunday was a slow 13k and my knees really started to get achy around 10k. I finished but I was very concerned.
Tuesday wasn't any better. I missed running with the Beaches Running Group on Sunday so come Tuesday I was pumped to run 6k with my group after work. The traffic was horrible and by the time I got parked and sprinted over, everyone had started their run. So I ran 6k by myself which sucked.
Wednesday, I missed hill training due to just being so darn tired mid-week. I know, I know. I should have gone. But I didn't.
Saturday was a really good 6k run around my 'hood. Took 38 minutes. Pretty sure a PB.
This week:
Monday:
Arms and Abs
Tuesday:
7km run
Wednesday:
4 hills
Thursday:
Arms and Abs
Friday:
Off
Saturday:
Maybe 6k...at cottage.
Sunday:
14k
1 comment:
I just finished the Couch to the 5k work outs and now I have even more respect for you guys who do so much running. 5k makes me tired but that is nothing compared to what you are doing. You go girl!
I am going to be so sad when summer is over and the days are shorter. Summer evenings have been so perfect for jogging.
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