Sunday, August 11, 2013

Weekly Workouts 08/12-08/18

Opps, guess my mind was still on cottage mood so I totally forgot to write last weeks post about my workouts.

This week I want to do more weights and abs. My legs are great and really toned but my stomach and arms are flabby. 

Monday
Arms and Abs-a must!

Tuesday
7km run

Wednesday
5 Hills

Thursday
Off

Friday
Abs and arms

Saturday
Lane Swim or 6km run

Sunday
15.5km run

I have to do make sure I do arms and abs this week. It''s sad to think I can run for an hour but lifting weights tires me out so fast and can only do about 30 minutes. Sculpt those guns! 
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