Weekly Workouts 08/12-08/18

Opps, guess my mind was still on cottage mood so I totally forgot to write last weeks post about my workouts.

This week I want to do more weights and abs. My legs are great and really toned but my stomach and arms are flabby. 

Monday

Arms and Abs-a must!

Tuesday

7km run

Wednesday

5 Hills

Thursday

Off

Friday

Abs and arms

Saturday

Lane Swim or 6km run

Sunday

15.5km run

I have to do make sure I do arms and abs this week. It''s sad to think I can run for an hour but lifting weights tires me out so fast and can only do about 30 minutes. Sculpt those guns!