Monday, September 9, 2013

Weekly Workouts 09/09-09/15

I'm finding it easier to stick to my workouts by writing out my workouts for the upcoming week, so ya, they'll be sticking around.

Monday: 
Abs and Arms + this one

Tuesday:
7km Run

Wednesday:
10 Hills

Thursday:
Abs and Arms

Friday:
Abs and Arms

Saturday:
Rest 

Sunday:
19km Run

And of course, doing my 300/30 ab workout everyday. Before and After will be Oct 1st. 
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